Weigh In record (no journal entry) for 31 October 2020
|
48.7 kg
Lost so far: 6.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
840 kcal
|
Fat: 45.37g | Prot: 46.80g | Carbs: 79.40g.
Breakfast: Sayur Bening Bayam, Sania Minyak Goreng, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Tahu. Lunch: Sayur Bening Bayam. Dinner: Sayur Bening Bayam. Snacks/Other: Rebo Kuaci Milk Flavor, Jambu Kristal. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FebryanaBartoso's Weight History
|