Weigh In record (no journal entry) for 31 October 2020
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67.3 kg
Lost so far: 15.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2097 kcal
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Fat: 94.12g | Prot: 58.63g | Carbs: 263.77g.
Breakfast: Margarina, Milani Paozinho de Milho, Piracanjuba Leite Zero Lactose, Café. Lunch: Applebee's Mozzarella Sticks, Applebee's Sizzling Apple Pie. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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