Weigh In record (no journal entry) for 31 October 2020
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1435 kcal
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Fat: 32.17g | Prot: 85.17g | Carbs: 209.29g.
Breakfast: Sunpride Banana, Telur Rebus, Nasi Putih. Lunch: Bayam, Ikan Tongkol, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Sayur Bening Bayam, Ikan Tongkol, Nasi Putih. Snacks/Other: Jagung Rebus, Sunpride Banana, Sawo, Mangga. more...
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Losing 2.8 kg a Week
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dina.juliana34's Weight History
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