Weigh In record (no journal entry) for 31 October 2020
|
70 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1843 kcal
|
Fat: 72.85g | Prot: 120.45g | Carbs: 191.95g.
Breakfast: Rote Chilischoten, Weimarer Römerbraten, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. Lunch: Karotten, Tomaten, Honig, Camembert, Wilhelm Brandenburg Bierschinken, Butter, Vollkornbrötchen. Dinner: Karotten, Lauch, Deutschesee Saiblings-Filets, Blumenkohl. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmyLu912's Weight History
|