Weigh In record (no journal entry) for 31 October 2020
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51.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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814 kcal
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Fat: 18.56g | Prot: 38.97g | Carbs: 138.29g.
Breakfast: Indofood Bumbu Racik Sayur Sop, Sambal Goreng, Telur, Kecambah, Tahu. Lunch: Pepaya, Sawo, Mangga, Pisang. Dinner: Ubi Ungu Rebus. more...
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Losing 2.8 kg a Week
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