Weigh In record (no journal entry) for 31 October 2020
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80 kg
Lost so far: 10.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1738 kcal
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Fat: 81.93g | Prot: 65.29g | Carbs: 185.11g.
Breakfast: Pomidory, Jajko, Kraina Wędlin Szynka Klasyczna Wędzona, Pieczywo z Mieszanymi Ziarnami. Lunch: Gulasz Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Czerwona Kapusta. Snacks/Other: Jutrzenka Ciastka Jeżyki, Lays Chipsy Paprykowe. more...
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Losing 0.7 kg a Week
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Izabelka788's Weight History
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