Weigh In record (no journal entry) for 31 October 2020
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71.8 kg
Lost so far: 10 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1027 kcal
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Fat: 40.95g | Prot: 48.85g | Carbs: 114.63g.
Breakfast: Abrikozenjam, Maanzaad, Chiazaad, Lijnzaad, Muesli, Koffie, Geroosterd Brood, La Vache qui rit Light Smeerkaas, Rode Bessen. Lunch: Braadworst, Boni Rode Biet. Dinner: Colruyt Everyday Serranoham, Vitalinea Vanillepudding, Koffie, Vitelma Light Smeren, Delhaize Houthakkersbrood. Snacks/Other: AH Pitloze Witte Druiven . more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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