Weigh In record (no journal entry) for 31 October 2020
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1193 kcal
|
Fat: 32.66g | Prot: 75.54g | Carbs: 104.19g.
Breakfast: Pełoziarnista Tortilla, Kaufland Pomidor, Rukola, Twaróg, Madej Wróbel Kiełbasa Sucha Staropolska. Dinner: Białe Ziemniaki (Miąższ i Skórka, Pieczone), Pierś z Kurczaka, Czerwona Papryka, Biedronka Awokado, Szpinak. Snacks/Other: Wino Czerwone Wytrawne, Biedronka Czekoladki z Nadzieniem o Smaku Słonego Karmelu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|