Weigh In record (no journal entry) for 31 October 2020
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75 kg
Lost so far: 4.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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901 kcal
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Fat: 13.04g | Prot: 39.26g | Carbs: 159.10g.
Breakfast: You C1000 Vitamin Orange, Yakult Yakult, Oatmeal. Lunch: Mangga, ABC Saus Sambal , Bango Kecap Manis, Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Champ Chicken Nugget, Pepaya, Geblek. more...
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Gaining 0.1 kg a Week
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sita2112's Weight History
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