Weigh In record (no journal entry) for 31 October 2020
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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744 kcal
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Fat: 34.28g | Prot: 82.50g | Carbs: 26.58g.
Breakfast: Hacendado Fuet Espetec Extra. Lunch: Hacendado Aceitunas Verde Partida Aliñada, Baresa Banderillas Dulces, Tomates Cherry, Lidl Pechuga de Pollo Marinada. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Hacendado Anchoas en Aceite de Oliva, Lidl Pechuga de Pollo Marinada. Snacks/Other: Snack Day Patatas Campesinas, Lacasa Lacasitos. more...
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Gaining 2.1 kg a Week
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shylah75's Weight History
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