Weigh In record (no journal entry) for 31 October 2020
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85.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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884 kcal
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Fat: 6.21g | Prot: 86.16g | Carbs: 117.68g.
Breakfast: Zwagerman Gegrilde Beenham, Lidl Fijn Volkorenbrood, Milsani Skyr. Snacks/Other: Lidl Peer, Sinaasappelen. more...
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Losing 0.6 kg a Week
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arnaudspan's Weight History
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