Weigh In record (no journal entry) for 31 October 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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843 kcal
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Fat: 13.72g | Prot: 52.11g | Carbs: 130.46g.
Breakfast: Bango Kecap Manis, Putih Telur Matang. Lunch: Minyak Wijen, Kecap Asin (Kedelai), Saus Teriyaki, Bango Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Nasi Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Minyak Wijen, Bawang Putih, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Bango Kecap Manis, Kecap Asin (Tamari). Snacks/Other: Keripik Tempe, Mangga. more...
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1688 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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aliciajovanka's Weight History
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