Weigh In record (no journal entry) for 31 October 2020
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2073 kcal
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Fat: 78.44g | Prot: 104.81g | Carbs: 231.19g.
Breakfast: Mostaccioli di Oristano, Zucchero. Lunch: Mulino Bianco Pan Bauletto Integrale, Parmareggio Parmigiano Reggiano 22 Mesi, Taleggio, Speck, Esselunga Tortellini al "Prosciutto di Parma DOP". Dinner: Bavaria Birra Analcolica , Roberto Maxi Hamburger con Semi di Sesamo, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Mostaccioli di Oristano, Arachidi con Guscio (Mangiate Sgusciate). more...
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2594 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 41 minutes, Running - 10/kph - 34 minutes. more...
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steady weight
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daniele.elisei's Weight History
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