Weigh In record (no journal entry) for 04 September 2013
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92.6 kg
Lost so far: 10.9 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2013:
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4058 kcal
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Fat: 159.60g | Prot: 164.60g | Carbs: 494.73g.
Breakfast: Zucker, dinkelkleie, hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre, Gut Ponholz Hähnchen Brustfilet. Lunch: Belbake Marmorkuchen, Schokoladeneis, Harzer Harzer Käse, Banane. Dinner: Ice-Fantasy Sandwich Classic, Aldi Bratwurst Grob, REWE Alaska Seelachsfilet, Top Mare Makrelenfilet Geräuchert, Lätta Halbfettmargarine, Bäckerkrönung Malzkornbrot, K-Classic Mehrkornbrötchen. Snacks/Other: Aldi Schokobrötchen, Harzer Harzer Käse, Gut Ponholz Putenbrust Gegrillt, Bratwurst, Bäckerkrönung Malzkornbrot, harry sandwich, lätta, aprikosenkonfitüre, harry sandwich, lätta, aprikosenkonfitüre. more...
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3178 kcal
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Exercise:
rad g1 - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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