Weigh In record (no journal entry) for 04 September 2013
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118.3 kg
Lost so far: 6.6 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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961 kcal
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Fat: 33.05g | Prot: 45.34g | Carbs: 122.55g.
Breakfast: Bakers Crackerbread, Melrose Cheese Slices, Coffee with Milk, Sugar. Lunch: The Laughing Cow Medium Fat Cheese Slices, Bakers Crackerbread. Dinner: Sugar, Whole Milk, Green Tea, Sea Harvest Hake Fillets, Cheese Muffin. Snacks/Other: Supashape Supa Shape-Diet Whey MRP Shake, Knorr Cup-A-Soup Chicken & Herb Lite. more...
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3842 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 2.7 kg a Week
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