Weigh In record (no journal entry) for 31 October 2020
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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402 kcal
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Fat: 11.79g | Prot: 17.04g | Carbs: 56.58g.
Breakfast: Правильное Молоко Молоко, Кофе Эспрессо, Кукурузная Каша на Молоке. more...
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Losing 0.2 kg a Week
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