Weigh In record (no journal entry) for 31 October 2020
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93 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1499 kcal
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Fat: 69.54g | Prot: 61.66g | Carbs: 162.39g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Tavuk Sosisi, Omlet Yumurta veya Karışık Yumurta, Susamlı Simit. Dinner: Çoban Salatası Sosu (Yağı Azaltılmış), Karnabahar Kızartması, Izgara Köfte. Snacks/Other: Muz, Sade Yoğurt (Tam Yağlı Süt), Lokum, Bim Buono Şeker İlavesiz Sütlü Çikolata, Beyaz Leblebi. more...
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Losing 4.9 kg a Week
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eyildizzz's Weight History
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