Weigh In record (no journal entry) for 31 October 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1206 kcal
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Fat: 71.35g | Prot: 84.44g | Carbs: 46.66g.
Breakfast: Zumo de Mango y Melocotón, Pan Thins 8 Cereales, Yogur Bifidus Natural, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Salchicha de Carne de Cerdo Fresca. Dinner: Hacendado Pan Multicereal Sandwich, Burgo de Arias Suaves Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pan Rallado con Ajo y Perejil, Hacendado Atún Claro al Natural, Huevo. more...
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Losing 1.4 kg a Week
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