Weigh In record (no journal entry) for 31 October 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2749 kcal
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Fat: 120.38g | Prot: 68.70g | Carbs: 297.12g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Walkers Oven Baked Crisps, Boursin Garlic & Herbs, Ryvita Cracked Black Pepper Crispbread. Dinner: Brooklea Splutpots Greek Style Yoghurt, Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: Beer, Jacob's Cream Crackers, Cadbury Whole Nut. more...
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2453 kcal
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Exercise:
Driving - 2 hours, Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 6 hours. more...
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Gaining 0.3 kg a Week
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Must tang2's Weight History
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