Weigh In record (no journal entry) for 31 October 2020
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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915 kcal
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Fat: 45.57g | Prot: 43.46g | Carbs: 82.06g.
Breakfast: Ламбер Сыр Ламбер 50%, Семенишна Кефир 2,5%, Яйцо, Nordic Овсяная Каша. Dinner: Красные Помидоры, Куриная Ножка, Макароны Жареные. Snacks/Other: Мандарины, Гроспирон Пломбир на Сливках. more...
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Losing 0.7 kg a Week
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