Weigh In record (no journal entry) for 31 October 2020
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1619 kcal
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Fat: 128.34g | Prot: 84.10g | Carbs: 34.81g.
Breakfast: Butter, Coffee, Oriental Express Coconut Cream, Manitomba Harvest Hemp Hearts, Raspberries, Dry Roasted Hulled Sunflower Seeds. Lunch: Zucchini , Green Sweet Pepper, Ground Beef (Cooked), Red Tomatoes , Olive Oil , Eggplant, Filet Mignon. Dinner: Bio Cacao, Oriental Express Coconut Cream. Snacks/Other: Coconut Milk or Cream (Liquid) , Coffee (Brewed From Grounds) . more...
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Losing 0.7 kg a Week
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