Weigh In record (no journal entry) for 23 December 2010
|
64.9 kg
Lost so far: 57.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2010:
|
802 kcal
|
Fat: 41.53g | Prot: 41.21g | Carbs: 66.64g.
Breakfast: Brownie. Lunch: Chicken Thigh. Dinner: Carrots, Green Beans (Canned), White Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Croutons, Baby Swiss Cheese, Chocolate Chip Cookie. more...
|
|
2909 kcal
|
Exercise:
Driving - 20 minutes, Gold's Gym Dance - 45 minutes, Sitting - 2 hours, Shopping - 10 minutes, Standing - 3 hours and 7 minutes, Sleeping - 9 hours, Resting - 5 hours and 31 minutes, Wii Fit Plus - 52 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour and 15 minutes. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|