Weigh In record (no journal entry) for 31 October 2020
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65.1 kg
Lost so far: 7.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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836 kcal
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Fat: 31.63g | Prot: 45.12g | Carbs: 91.86g.
Breakfast: Булка с Повидлом, Дружба Сыр Плавленый, Лаваш, Яичный Омлет. Lunch: Фермер-Центр.Рф Ракушки Цельнозерновые Пшеничные, Ярославский Бройлер Куриная Печень Тушеная в Сметане . more...
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Losing 1.4 kg a Week
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karaluk97's Weight History
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