Weigh In record (no journal entry) for 31 October 2020
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78.4 kg
Lost so far: 10 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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720 kcal
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Fat: 32.21g | Prot: 60.97g | Carbs: 42.17g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Harry's Хлеб Пшенично-Ржаной, Творог 5%, Сыр Российский. Lunch: Салат Овощной с Маслом, Куриное Филе на Гриле. more...
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Losing 1.6 kg a Week
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g_yulia_g's Weight History
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