Weigh In record (no journal entry) for 31 October 2020
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65.8 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1234 kcal
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Fat: 33.78g | Prot: 58.06g | Carbs: 177.45g.
Breakfast: Yakult Yakult, Quaker Oat. Lunch: Bubur Ayam. Dinner: Telur Rebus, Kerupuk Putih, Bango Kecap Manis, Sinti Sambel Pecel, Kecambah, Kangkung, Nasi Putih. Snacks/Other: Nanas, Roma Malkist Keju Tabur. more...
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Losing 0.6 kg a Week
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heybee96's Weight History
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