Weigh In record (no journal entry) for 31 October 2020
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72.4 kg
Lost so far: 0.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1823 kcal
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Fat: 119.46g | Prot: 115.63g | Carbs: 73.93g.
Breakfast: Cappuccino, Mushrooms , Enterprise Back Bacon, Scrambled Egg . Lunch: House Salad, Halloumi Cheese. Dinner: Nando's Chicken Strips . Snacks/Other: Oil Popped White Popcorn , Woolworths Carb Clever Ice Cream, Strawberries , Canderel Milk & Nut Chocolate. more...
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Gaining 0.2 kg a Week
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