riekedoesit's Journal, 04 Sep 13

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Weigh In record (no journal entry) for 04 September 2013

81.8 kg Lost so far: 1.3 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2013:

1652 kcal

Fat: 46.74g | Prot: 58.13g | Carbs: 188.09g. Breakfast: Bananen, Müller Frucht Buttermilch Ananas Kokos. Lunch: Vollmilch Fruchtsorten-Joghurt, REWE Bockwurst, TiP Grüne Bohnen Eintopf. Dinner: Maggi Hochzeitssuppe. Snacks/Other: Beck's Bier (500 ml). more...

2250 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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riekedoesit's Journal, 04 Sep 13

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