Weigh In record (no journal entry) for 31 October 2020
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1745 kcal
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Fat: 68.98g | Prot: 114.67g | Carbs: 168.25g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: BonCabe Boncabe, Nasi Merah, Lada Hitam, Royco Royco Ayam, Kaldu Jamur, Garam, Daun Bawang, Tahu Kukus, Wortel, Jagung. Dinner: Dimsum. Snacks/Other: Sari Roti Roti Tawar Rasa Pandan, Rebo Kuaci Green Tea. more...
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Losing 1.1 kg a Week
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mandaaa.'s Weight History
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