Weigh In record (no journal entry) for 31 October 2020
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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956 kcal
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Fat: 43.05g | Prot: 57.12g | Carbs: 89.13g.
Breakfast: Boiled Egg, Soy Milk , Sari Roti Roti Tawar Gandum (2), Dried Chia Seeds , Peanut Butter. Lunch: Quail Egg , Brown Rice (Medium-Grain, Cooked) , Broccoli (with Salt, Drained, Cooked, Boiled) , Grilled Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Sari Roti Roti Tawar Gandum (1), Dua Kelinci Kuaci Fuzo Rasa Susu. more...
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Losing 3.5 kg a Week
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indrianirahmahp's Weight History
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