Weigh In record (no journal entry) for 27 October 2020
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2728 kcal
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Fat: 108.20g | Prot: 182.89g | Carbs: 262.45g.
Lunch: Khong Guan Saltcheese Crackers Biscuits, L-Men Advanced Whey Protein, OT Klop Saluto, Cooked Egg Yolk, SuperIndo Beras Merah, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh), Tumis cumi tahu. Dinner: Mie Ayam, Rebo Kuaci Original. more...
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Gaining 1.4 kg a Week
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Yuliusch's Weight History
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