Weigh In record (no journal entry) for 28 October 2020
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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4006 kcal
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Fat: 179.13g | Prot: 182.37g | Carbs: 413.17g.
Lunch: Wings Food Isoplus, Fitbar Fitbar Tiramisu Delight , Khong Guan Saltcheese Crackers Biscuits, Rebo Kuaci Original, Sayur campur, Nasi Putih, Patin bumbu kuning. Dinner: Chicken Skin, Mie Ayam. more...
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2564 kcal
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Exercise:
preacher biceps curl - 6 minutes, incline tricep - 6 minutes, biceps curl - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yuliusch's Weight History
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