Weigh In record (no journal entry) for 29 October 2020
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101.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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3655 kcal
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Fat: 107.61g | Prot: 230.34g | Carbs: 435.72g.
Lunch: Tomatoes, Crackers , Nasi Putih, Goat Meat (Cooked, Roasted) . Dinner: Wall's Viennetta, Ayam asam manis, Fried Battered Duck, Nasi Putih, Mango, Coconut Meat, Coconut Water, Grapes. more...
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2564 kcal
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Exercise:
preacher biceps curl - 6 minutes, incline tricep - 6 minutes, biceps curl - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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Yuliusch's Weight History
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