Weigh In record (no journal entry) for 31 October 2020
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102.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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5673 kcal
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Fat: 318.22g | Prot: 393.52g | Carbs: 278.46g.
Lunch: Khong Guan Saltcheese Crackers Biscuits, Rebo Kuaci Original, L-Men Advanced Whey Protein, Vegetable Soup (Home Recipe), Fried Battered Fish, McDonald's Ayam Goreng Mcd Spicy, Bakmi GM Cap Cay Kuah, Indomie Mi Goreng. Dinner: Meat, Potato Chips. more...
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Gaining 2.8 kg a Week
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Yuliusch's Weight History
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