Weigh In record (no journal entry) for 31 October 2020
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56 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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847 kcal
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Fat: 35.50g | Prot: 38.98g | Carbs: 92.28g.
Breakfast: Yakult Yakult. Lunch: Quaker Oat, Mie Bakso. Snacks/Other: Pentol. more...
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Losing 0.4 kg a Week
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