Weigh In record (no journal entry) for 31 October 2020
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60.9 kg
Lost so far: 5.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1429 kcal
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Fat: 59.89g | Prot: 87.60g | Carbs: 143.13g.
Breakfast: Jeruk, B.J. Bawang Merah Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Uduk, Tempe Mendoan, Selai Kacang Halus (dengan Garam). Lunch: Telur, Rumah Makan Sederhana Ikan Teri Kering , Homemade Sayur Asem, Nasi Putih, B.J. Bawang Merah Goreng, Bihun Goreng. Dinner: Mentimun (dengan Kulit), Perkedel Jagung, Homemade Sayur Asem, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Puff Pastry, Kraft Cheddar Cheese. more...
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Gaining 0.3 kg a Week
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