Weigh In record (no journal entry) for 31 October 2020
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1045 kcal
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Fat: 44.59g | Prot: 34.09g | Carbs: 133.99g.
Breakfast: Indonesian Fried Tapioca. Lunch: Peanut Brittle, Fried Tofu , Baked or Fried Coated Chicken Wing with Skin, Nasi Putih, Tempeh (Cooked). Snacks/Other: Apollo Pandan Layer Cake, Kusuka Keripik Singkong, Sosro Teh Botol (Botol), Mango, Orange, Tempeh (Cooked), Monde Monde Snack Gold. more...
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Losing 1.1 kg a Week
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