Weigh In record (no journal entry) for 31 October 2020
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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597 kcal
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Fat: 23.25g | Prot: 31.82g | Carbs: 64.06g.
Breakfast: 豆奶, 煎鸡蛋卷或炒鸡蛋（加蔬菜）, mission 墨西哥饼. more...
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Losing 0.4 kg a Week
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chrishang's Weight History
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