Weigh In record (no journal entry) for 31 October 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1041 kcal
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Fat: 40.73g | Prot: 61.94g | Carbs: 108.57g.
Breakfast: Milo Milo Sachet , Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Fitbar Fitbar Choco Delight, Herbalife Herbal Aloe Concentrate. Dinner: Sari Roti Roti Tawar (1), Morin Selai Kacang, Roti Gandum, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 5.6 kg a Week
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ikanmujaaer's Weight History
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