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Today officially under 52kg, tapi saya akan record disini 52kg (114,6 lbs). Sebenarnya ingin muscle building, tapi yg terjadi masih fat loss (19,1% ke 18,5%). Masih gagal di meet kalori goals dan protein goals nya. but yah bisa sampai under 52kg ini udah luar biasa banget, saya sudah bahagia dan puas banget dengan BB saat ini. Teman2 semua ayo berusaha bersama ya... send you all love and hugs.
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52.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1142 kcal
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Fat: 52.22g | Prot: 63.63g | Carbs: 106.92g.
Breakfast: Cooked Egg White, Beef Sausage, Indonesian Dutch Coconut Cake, Sidomuncul Kunyit Asam. Lunch: Indonesian Ote Ote, Indonesian Urap Salad, Cooked Fish. Dinner: Sidomuncul Kunyit Asam, Mango. Snacks/Other: Le Corp Formos Collagen Corpus SHN, Indonesian Seasoned Tofu, Water. more...
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2063 kcal
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Exercise:
Desk Work - 2 hours, Showering - 30 minutes, Cooking - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 5 hours, Resting - 2 hours, Sitting - 7 hours. more...
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Losing 0.0 kg a Week
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