silviaisrtl's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

67.9 kg Lost so far: 1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

499 kcal

Fat: 12.33g | Prot: 18.93g | Carbs: 81.76g. Breakfast: Tempe Orek, Nasi Putih Instan. Dinner: Mie Sedaap Rasa Soto, Putih Telur. Snacks/Other: Mangga. more...

1989 kcal

Exercise: olga - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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silviaisrtl's Journal, 31 Oct 20

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silviaisrtl's Weight History