Weigh In record (no journal entry) for 31 October 2020
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1446 kcal
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Fat: 55.55g | Prot: 67.68g | Carbs: 170.86g.
Breakfast: Pepaya. Lunch: Sambal Matah, Kerupuk Asin, Kerupuk Udang, Sayur Campuran, Paha Ayam, Nasi Merah. Dinner: Telur Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Kue Lumpur, Kue Bolu, Ubi Bakar Cilembu, Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. more...
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Losing 1.4 kg a Week
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fitri suratmo's Weight History
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