Weigh In record (no journal entry) for 16 February 2009
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1358 kcal
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Fat: 37.22g | Prot: 104.60g | Carbs: 149.28g.
Breakfast: special k original cereal, skim milk, Whole Ground Flaxseed Meal. Lunch: French Fries (Small), bread, fresh tuna. Dinner: Mozzarella Fat Free Cheese, skim milk, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Snacks/Other: girl scout cookies, thin mint cookies, Organic Vanilla Soy Milk, whole ground flaxseed. more...
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2634 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, elliptical - 40 minutes, Sitting - 4 hours, Standing - 4 hours, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 43 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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steady weight
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sarita-b's Weight History
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