Weigh In record (no journal entry) for 31 October 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1534 kcal
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Fat: 40.98g | Prot: 106.83g | Carbs: 205.36g.
Breakfast: Pisang, Kacang Sangrai Kering (tanpa Garam), Jagung. Lunch: Kemangi, Selada, Kecambah, Wortel Dimasak, Bayam Dimasak (dari Segar), Ketumbar, Lada Hitam, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Bengkoang. Snacks/Other: Saus Tomat, Saori Saus Tiram, Ubi Ungu Rebus, Pisang, Kacang Sangrai Kering (tanpa Garam), Telur, Kecambah, Tahu Kukus, Pepaya, Ubi Ungu Rebus, Ubi Ungu Rebus, Telur, Quaker Instant Oatmeal Grain, Pisang. more...
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2060 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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dindaputrie's Weight History
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