Weigh In record (no journal entry) for 31 October 2020
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58.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1566 kcal
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Fat: 63.01g | Prot: 59.11g | Carbs: 186.28g.
Breakfast: Bakwan. Lunch: Cimol, Kerupuk Udang, Sambal Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Liwet. Dinner: Dendeng Sapi, Tempe Orek, Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Mayora Better Sandwich Biscuit, Tricks Kimchi Baked Crisps, Gery Chocolatos Chocolate Drink, Mie Sedaap Rasa Soto. more...
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1982 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Sleeping - 9 hours, Resting - 12 hours. more...
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Losing 0.4 kg a Week
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nur lala's Weight History
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