Weigh In record (no journal entry) for 31 October 2020
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53 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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718 kcal
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Fat: 13.25g | Prot: 24.29g | Carbs: 123.36g.
Breakfast: Sambal Goreng, Ikan Kembung Balado, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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1324 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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