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H-11 jangan mudah puas, teruskan
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82.7 kg
Lost so far: 1.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1141 kcal
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Fat: 28.99g | Prot: 59.24g | Carbs: 164.39g.
Breakfast: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Dimasak, Nasi Liwet. Lunch: Sambal Goreng, Lalapan, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
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Losing 5.6 kg a Week
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Berapa kalori?'s Weight History
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