Weigh In record (no journal entry) for 31 October 2020
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1829 kcal
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Fat: 80.37g | Prot: 91.18g | Carbs: 179.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Urap, Rempeyek, Nasi Putih, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar (2), Ultra Milk Ultra Milk Low Fat . Lunch: Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Siomay, Kerupuk Makanan Ringan, Bakso Daging Sapi, Mie Sedaap Rasa Soto. Snacks/Other: Sari Roti Roti Sobek Coklat Keju, Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Chiki Chiki Balls Rasa Keju. more...
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Gaining 2.8 kg a Week
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Rahma WN's Weight History
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