Weigh In record (no journal entry) for 30 October 2020
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81.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1999 kcal
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Fat: 83.83g | Prot: 170.39g | Carbs: 141.34g.
Breakfast: Pepas, Huevo. Lunch: Cebollas Cocidas Maduras, Huevo, Soja Cocida (sin Grasa Añadida en la Cocina), Hígado de Pollo, Pechuga de Pollo a la Plancha. Dinner: Pan Blanco, Hellmann's Mayonesa Clasica. Snacks/Other: Muslo de Pollo Asado a la Parrilla o al Horno, Ser Yogurt Firme. more...
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Gaining 0.1 kg a Week
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juan_stehlik's Weight History
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