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Beach!!2020
Journal
31 Oct 20
Beach!!2020's Journal, 31 Oct 20
Beach!!2020's Profile
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体脂肪率29.5%
59.8 kg
Lost so far:
9.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1407 kcal
Fat: 43.05g | Prot: 46.79g | Carbs: 158.63g.
Breakfast:
麻婆茄子, ご飯, ファミリーマート ザーサイ, 豚汁.
Lunch:
スパークリングワイン, KIRKLAND 有機トルティーヤチップス, KAGOME サルサ.
Dinner:
豆乳鍋.
more...
1540 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beach!!2020's Weight History
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