Weigh In record (no journal entry) for 31 October 2020
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54 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1305 kcal
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Fat: 63.71g | Prot: 36.34g | Carbs: 144.48g.
Breakfast: Gula, Kapal Api Less Sugar, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Bakwan. Lunch: Bakso Daging Sapi, Singkong Rebus, Tahu Goreng, Telur Goreng, Nasi Putih. more...
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1386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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1ra yasmin's Weight History
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